​BETTER HEALTH CAMPAIGN

  • The Healthy Eating Campaign
  • The Exercise Campaign
  • The Stress Campaign
  • Campaign Links
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The Healthy Eating Campaign

Recipe Of The Week
Vegetarian Rice Bowl 

Fruit Of The Week
Greengage
To download this recipe, please scroll down to the Our Choices of The Week section
This can be found in our fruit bowl at the office - Please help yourself if visiting us for a course or meeting

Our Choices Of The Week

Here you can view all of our choices for fruit of the week as well as download all of our recipe's of the week
  • Fruit Of The Week
  • Recipe Of The Week
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W/C 04/06/2018
​Physalis
WC 11/06/2018
Kiwi
W/C 18/06/2018
Pomegranate
W/C 25/06/2018
Lychee
W/C 02/07/2018
Sharon Fruit 
W/C 09/07/2018
Papaya
W/C 16/07/2018
Passion Fruit
W/C 23/07/2018
Cantaloupe Melon
W/C 30/07/2018
Red Grapefruit 
W/C 06/08/2018
Greengage Plums
W/C 04/06/2018
Easy Fish Tacos
WC 11/06/2018
Turkey Mince or Quorn Spaghetti Bolognese
W/C 18/06/2018
Quorn Chilli 
W/C 25/06/2018
Teriyaki Salmon Parcels
W/C 02/07/2018
Carrot and Coriander Soup 
W/C 09/07/2018
Korean Pancakes
W/C 16/07/2018
Pea and Goats Cheese Sheet Pan Eggs
W/C 23/07/2018
Monkfish Kebab with Tabbouleh
W/C 30/07/2018
Recipe TBA
W/C 06/08/2018
Vegetarian Rice Bowl

The Exercise Campaign

10,000 Step Challenge

​On the 30th July we will be running the 10,000 step challenge for one week. The health benefits of more physical exercise include, lower blood pressure, burning more calories and cutting the risk of strokes and heart problems. This will be open to all members of staff and results will be gathered using their phones or smart watches. The challenge will run for one week, with everyone encouraged to submit their steps daily onto the live spreadsheet. Once completed, we will post the results here.

Walking Tour of Newcastle

On the 19th May 5 members of staff and their partners and children attended the Newcastle Walking tour. The tour began at Grey’s Monument, ending at the Quayside Millennium Bridge. The tour covered 2000 years of Newcastle’s history, leading participants through the Markets, the bridges and other hidden treasures within Newcastle City Centre. There was very good feedback and all participants learned a lot about the city in which they live. The tour was open to all staff members and was regarded as a success by all personnel who were able to attend.

The Stress Campaign

As part of our stress campaign, Carney Consultancy Ltd have produced a 'How To Manage Your Mental Health' booklet. This can be downloaded at the bottom of this page.
Foreword
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"The Health, Safety and Welfare of our employees is a responsibility that we take very seriously here at Carney Consultancy Ltd. We are fully committed to improving the Health and Wellbeing our all our employees through the investment in occupational health and a range of other health incentives and campaigns. We strive to achieve a healthy, motivated workforce and to bring the benefits of better health to all staff, their families and the wider community."

Angela & Dave Carney
Directors of Carney Consultancy Lrd
DOWNLOAD | How To Manage Your Mental Health
File Size: 777 kb
File Type: pdf
Download File
Make sure you check out the stress questionnaire produced on the Health and Safety Executive website. This can be accessed by the following link http://www.hse.gov.uk/stress/standards/downloads.htm. PLEASE NOTE that this website may not work in Google Chrome and should be opened in Internet Explorer for best results.

British Heart Foundation

Diabetes UK

NHS Change 4 Life